Share this post103 如何睡得更好www.kele.meCopy linkFacebookEmailNotesOtherFeb 3 • 30M103 如何睡得更好13个改善睡眠的心得Feb 31Share this post103 如何睡得更好www.kele.meCopy linkFacebookEmailNotesOther 1×0:00-29:49Open in playerListen on);Substack AppDownload MP3Get a private RSS link for listeningSubscribe to 快乐三十分 to get a private link for listening in your favorite podcast player. Learn about RSS.SubscribeAudio playback is not supported on your browser. Please upgrade.Appears in this episodehappy xiao每周三十分钟,升级你的思维方式 | 网站: kele.meSubscribeEpisode detailsComments睡眠是刻意通过刻意练习来逐渐改善的。分享我在影响睡眠的13个方面做的努力。分别是:醒来第一件事、阳光、运动、喝多少水、饮酒、晚餐、空腹、焦虑、蓝光屏幕、硬件、心态、自然醒、反省。链接可乐周报关于健康的刻意练习我写的关于睡眠的推文串Bryan Johnson 关于喝多少水的邮件073 舒服是危机happy xiao可乐周报happy 的公众号happy 的 Twitterhappy 的 YouTube来这里讨论这集节目